Food that will keep your heart healthy
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The heart is an organ that serves great function in your body food . It is a muscle that pump blood collected from when into arteries throughout the body. It is located in the chest behind the breastbone in front of the trachea, esophagus, and aorta and over the diagram muscle that demarcate the chest and the abdominal cavities. Your heart plays a vital role in The circulation of blood and maintaining the mechanism of the whole body. The elementary function of the heart is to pump blood throughout the supbodyply oxygen and nutrients to the tissue and remove carbon dioxide and waste from the blood. It's also work by maintaining adequate blood pressure throughout your body.
When your heart fails to work effectively the outcome is heart disease such as angina pectoris congestive heart failure cardiomyopathy,cardial arrest.
You no that a good diet can make your heart healthy. Eating better food daily is key to help your heart work properly. Incorporate these habit into your lifestyle and your heart healthy will be the best it can be for you. Some of the food you should consume
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Orange: consuming orange or orange juice is good for your health as they have the cholesterol fighting fibre pectin . They also contain potassium which helps regulate your blood pressure thus boosting your blood vessel health.
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Garlic: regular intake of garlic help in preventing cardiovascular disease through restraining of low - density lipoproteins oxidation thus hindering atherosclerosis of vessels,a risk factor for cardiovascular disease.
Sweet potatoes: sweet potatoes should be boiled before eating. they are low on the glycemic index which means they won't lead to increased blood sugar as quickly as high glycemic index food. A research reveals that sweet potatoes can lower your bad cholesterol which may lower your risk of heart problems .
Leafy vegetables: consuming leafy green vegetables can color your plate and help in the nourishment of your heart. A study from the international journal of epidemiology suggest that consuming leafy green and cruciferous vegetables can be helpful in lessening your risk of cardiovascular disease and even mortality.
Tomatoes : eating tomatoes contains anti-inflammatory properties and as a result can be beneficial for your over all heart health . Tomato is a good source of potassium and is associated with reducing high blood pressure in your body. thus hindering cardiovascular diseases.
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Oatmeal : consuming oatmeal is one of the best way to include fiber in your diet. Fibre is an important tool for digestion ,and good amount of fibres in oats and oatmeal are high in compounds called beta -glucans these beta- glucans are very biological activities in the body . they help in modulation the immune system and fight against inflammation and also helpful in fighting against diabetes and obesity .
Avocado: many people don't eat enough avocado and this is predominant even when it is in its season.however avocado is the perfect fruit for anybody who wants to low weight as well as protect their heart. This is because it has monosaturated fast that helps to lower blood cholesterol levels and this in turn lessens the possibility of developing heart issue also the pottasium in avocado makes it a good food for the heart
Thanks for reading my article
Good article keep it up
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You need to study this in University🤣🤣😂
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