Hi friends,
I wish everyone a very happy day.
There are mind-numbing factors in our daily lives. Therefore, in order to identify mindfulness, as its initial step, it is essential to identify the factors that suppress the mindfulness that arises in us.
We work most of the day as machines. Life becomes boring when you work like machines. Life spend with oppression. If we do these mechanical actions consciously, we will get used to experiencing each of those actions in a fresh way. Then with that action they experience the pleasure of life.
Just think ....
Are you conscious when you are angry? And when you are happy, are you conscious? When you are conscious, you may feel that you are unconscious in situations such as jealousy, pride, sadness, and depression. Mindfulness seems to be fundamentally one, but its form changes with each passing moment.
As you walk through the jungle, mindfulness is a form of mindfulness. Precautions are taken because you think you might be in danger. As a person's alertness increases, his or her conscious expands.
You think ...
When you listen to a lecture, the form of mindfulness you should have is discernment. There are different forms of consciousness like this.Fit for the place, mental calm, mental balance, etc.
Mindfulness is an exercise in mindfulness and mindfulness in all one's actions. As you walk from home to the bus stop, you can consciously every step you take. Every action, such as walking, standing, sitting, and lying down, is as conscious as it is deep.
Here are a few things to keep in mind. There is a lot you need to find and learn for yourself. I will end the article with a pause for you to think.