Take a measuring tape and place it on your waist and record the measurement.If you are women and the results are under 35 inches then take a breathe you are at safe side same is the case with males under 40 inches but if your measuring tapes shows you different results then this is an alarming situation.But don't worry you got a solution,stay with me but before that we should know first what is abdominal obesity?
Abdominal Obesity:
Abdominal fats or belly fats are actually the fats deposited on the abdominal region(around your waist).Belly fats cause some serious health issues which include Heart diseases, Type 2 diabetes and even cancer.
What Causes Abdominal Obesity?
Well the answer is very simple: when you eat a lot and don't do exercise either then the fats start to store in your body mainly around your belly.Apart from this the following factors may contribute to excess belly fats:
Poor diet that includes alcohol,sugary food with a lot of carbohydrates.
Stress can also be the reason to cause belly fats.
Poor sleeping habits.
Lack of physical activities or exercise.
Genetic reasons.
Get Rid of Abdominal Obesity!
You can get away with belly fats by taking healthy diet along with regular exercise.Here are some of the guidelines which you can follow to get rid from abdominal obesity:
What are you feeding yourself:Focus on what you eat and in what quantity you are eating.use vegetables,fish,nuts,eggs,olive oil and low fats dairy products.
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Regular Exercise: Include physical activity in your daily life.You must do aerobic exercises to be in good health it includes jogging,cycling ,walking and swimming you may also do exercises at home which includes crunches,sit ups and Plank etc.
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Proper Sleep: Sleep at least 6-7 hours a day.
Be Hydrated:Drink a good amount of water (2-3 liters) a day.
Stay happy: Keep yourself away from stress,be happy and stay healthy.
It all starts with you If you want to live happier, healthy and confident life step one step forward and get rid of excessive fats from your body.