Relieve stress in hectic routine

in hive-108800 •  2 months ago 
ASLAMOALAIKUM

Steemian guys! How're you, hope you will be fine and pleased with the grace of ALLAH

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How to release stress in hectic routine?

Solution is here

Stop thinking too much

  1. Goal or set reasonable expectations
  2. 30 minutes moderate exercise.
  3. Muscle relaxation
  4. Take slow deep breath
  5. Yoga
  6. Visualization of green plants
  7. Eat healthy diet
    so here some useful tips to follow
ALLAH HAFIZ TAKE CARE
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2 months ago by

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