Scientific review, The best protein, the egg.
Eating eggs for breakfast seems to be especially beneficial for those looking to lose body weight, many studies have verified the effects of eating eggs in the morning compared to other breakfasts that have the same calorie content, for example, there are studies that show that eating eggs instead of other foods such as toast or carbohydrate sources, it can increase the feeling of satiety and reduce the number of calories consumed in subsequent meals.
Eggs are easy to prepare and are also very economical, so incorporating eggs into your daily diet is very easy, they can be cooked in a matter of a few minutes and are very tasty in almost all the ways they are prepared, but for what was said above , the recommendation is to try to consume boiled or hard boiled ones, whatever they call it in your country.
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