Scientific study, intermittent fasting to lose visceral fat.
Intermittent fasting is a way to help our body lose weight, lose fat, it is an eating pattern that involves alternating between periods of eating and fasting, but be careful because unlike a diet or meal plan, Intermittent fasting does not restrict any food, it does not tell you what to eat and what not, it simply tells you what times of the day to do it, so the ideal is that you do it with the guidance of a professional.
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