Honey has long been regarded as a valuable commodity and one of the most widely used folk remedies. It's used for colds and sore throats, used in homemade masks and scrubs, and recommended as a sugar substitute - the list goes on and on.
So what are honey's advantages? Could they really take the place of steel sweets?
Honey is made up of 75-80% carbohydrates, 15-20% water, and a small amount of vitamins, minerals, and amino acids.
Honey is almost entirely composed of simple carbohydrates: roughly 38% fructose, 31% glucose, 10% disaccharides and polysaccharides (sucrose, maltose). The effects of honey and sugar on the body are almost identical. Carbohydrates reach the bloodstream rapidly, are quickly absorbed, and provide energy quickly. Their extra weight causes a rise in insulin levels as well as the production of fat reserves. It didn't matter whether you ate candy or relied heavily on honey.
Honey doesn't have a lot of vitamins and minerals, if you look closely. For example, to fulfil the daily requirement for vitamin B6, you'll need 700 g of honey, 1 kg of iron, 4.5 kg of vitamin C, and 20 kg of calcium. As a result, this substance should not be considered a full source of vitamins.
Furthermore, if you are not overweight and want to drink tea with something sweet, honey can easily be substituted for sugar. You will get at least some vitamins and trace elements in this scenario, which you will not get if you add pure sugar. Honey, on the other hand, can be avoided if you have a few extra pounds and are susceptible to weight gain.
Furthermore, this product contains a small amount of enzymes, particularly amylase, which aids in digestion and carbohydrate metabolism. As a result, a poor or sick body can obtain the requisite nutrients faster when honey is used rather than sugar. Honey has an anti-inflammatory effect as well. It also includes enzymes that have a positive impact on the overall health of the body and reduce the effects of free radicals.
Choose the honey from the combs if you want to boost the health benefits of honey. It has less calories and contains more beneficial amino acids, vitamins, and minerals.
So, how much honey do you consume on a daily basis? All is unique in this location. If you eat honey, make sure to include it in your regular clear carbohydrate intake. It does not exceed 5% of the total daily allowance, according to WHO guidelines.
That is, if you consume 1800 calories a day, simple carbohydrates account for no more than 90 calories or 23 grammes. This is approximately 30 g of honey.