This article is copied in large part from the following sources, which you do not own:
- https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541
- https://servingjoy.com/quick-and-effective-home-workouts-for-busy-schedules/
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How can you say that I have copied this article? I have written this blog after a lot of research, and what is it that you found copied? Infact all the blogs and articles based on workout will have some similarity in them. This does not mean that all the blogs are copied.
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