What is Coffee?
Coffee or coffee of all kinds is the main morning drink for most people nowadays; As it has a refreshing taste and aroma, it is stimulating to all human senses . According to the Food and Agriculture Organization, the annual consumption of coffee around the world is estimated at about seven million tons, and it is drunk in several ways, whether in different regions or even in the same country.
It is worth noting that the different types of coffee differ in their preparation and processing methods . There are many benefits of coffee that have been scientifically proven and in clinical studies, as drinking coffee in specific quantities has a positive effect on the body, but it should also be noted that excessive drinking has an adverse effect on the health of the body , and the person will suffer from anxiety , disorder, or what It is called caffeine intoxication (in English: Caffeinism) .
The nutritional value of coffee
types of coffee
decaffeinated coffee
Sweet coffee or Turkish coffee
coffee benefits
General benefits of coffee
coffee benefits for hair
coffee benefits for skin
Benefits of coffee for weight loss
Benefits of sweet coffee or Turkish coffee
Benefits of decaffeinated coffee
coffee side effects
Situations in which you should stop drinking coffee
Tips and advice about drinking coffee
The nutritional value of coffee
Coffee contains a lot of substances and nutrients that are a source of the many benefits of coffee, including:
Caffeine : Coffee is one of the richest natural sources of caffeine, which is the main responsible for the benefits of coffee represented in increasing brain activity and energy levels in the body.
theobromine;
theophylline ;
Large amounts of antioxidants protect against many diseases.
A source of vitamin B1, vitamin B2, vitamin B3 (niacin) , vitamin B5, and vitamin E , but in small amounts.
Few minerals such as potassium , magnesium, manganese, phosphorous and folic acid.
Polyphenol compounds, which are a source of many of the health benefits of coffee, such as:
Chlorogenic Acid, which helps reduce the absorption of carbohydrates.
Ferulic acid (English Ferulic Acid).
Caffeic Acid.
Sinapic acid (English Sinapic Acid).
Kaempherol (English Kaempherol).
Quercetin (English Quercetin).
Nicotinic acid (English Nicotinic Acid).
Trigonelline.
Quinolic acid (English: Quinolic Acid).
Tannic acid (English: Tannic Acid).
Pyrogallic Acid (English: Pyrogallic Acid).
The concentrations of these compounds in coffee vary according to; The amount of ground coffee, the process of preparing the coffee, the quality of the water used to prepare it, and other compounds.