Groundnut.

Groundnut also known as peanut or pig nut is one of the best sources of protein and food which is found mainly in the western part of Africa. Consuming groundnut is very beneficial to our health and body because it contains a lot of essential nutrients such as vitamin E, Magnessium, copper and many more.
Here are some of the benifits of groundnut.
-Promote fertility
-Boost hair growth
-Helps in weight loss
-Boost memory
-Promote Heart Health