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Gut Feeling: How Your Microbiome Shapes Your Mind and Health
By Waleed Ahmed
Discover the hidden force that’s shaping your mental and physical health: your gut. In Gut Feeling: How Your Microbiome Shapes Your Mind and Health, Waleed Ahmed brings you an in-depth look at the fascinating world of the gut microbiome and its profound impact on everything from your mood and mental clarity to your immune system, weight, and long-term health.
https://rb.gy/t6pg70
For years, the gut was thought of as nothing more than a digestive organ. But cutting-edge research has revealed that the gut is your body’s second brain—a vital control center that influences emotions, decision-making, and overall well-being. With trillions of bacteria, fungi, and microorganisms at work, your gut microbiome plays a pivotal role in your physical and mental health, forming what’s known as the gut-brain axis.
https://rb.gy/t6pg70