Assalam Alaikum, now let's talk about the first question asked in the contest, "Do you smoke?" I will answer first that I don't smoke and till now I have not smoked and I am also allergic to it. Yes, if someone smokes, his mind gets on me, my throat gets bad, and I'm allergic to that stuff, and I don't, can't, and won't smoke.

In the second part of the same question, it was asked if there is any friend or relative of yours who smokes, then the answer is yes, yes, my father is a smoker and he is the only one who smokes. They drink and they can say that they drink a lot and it has been more than 15 years for them, so they are quite addicted to it, because if there is any accident or anything, then they have to smoke the cigarette. If so, even in a normal routine, they smoke three to four cigarettes a day

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Do you know why and How do people become addicted to cigarettes smoking?

Now let's talk about the second question that has been asked in this contest that do you know why people smoke cigarettes and why they are addicted to it, then what can be said about it is what I know or what is in my mind. What I am or what I can tell to the best of my knowledge is that when any accident or any such occurrence occurs when a person is under tension or anxiety, he is under tension or anxiety. He turns to cigarettes because he's heard that cigarettes relieve tension, and one of the reasons he does is because they contain nicotine, which in our minds is nicotine. When he provides, mentally we become a little deluxe, so people turn to cigarettes, when someone even quits, when any accident happens, when he has a lot of tension, his He starts smoking again and thus he can't quit smoking and that's how people become addicts.

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Tell us about the negative impacts of smoking on one's mental and physical health?

Now the third question of this contest is that what is the negative effect of cigarettes on our body mentally and physically. Mentally speaking, when we smoke a cigarette and maybe a month after that, we don't provide the nicotine that our mind needs from one cigarette. Maybe because of that we have to drink more, so mentally it's something that stimulates the nicotine cells too much, produces too much, which causes us to need too much nicotine and when We give it up mentally we get a lot of tension or worry whether there is any work or not that cigarette if we give it up like this then anger also comes a lot because the mind does not get nicotine and it is not stable. would have

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And talking about the second part of this question, what is the mental damage, then we all know that when we inhale smoke, we smoke cigarettes, then the smoke goes inside us, all the smoke goes inside us. If so, it damages our lungs, which are called lungs, and this causes many heart problems because when our lungs are damaged, our blood does not get oxygenated blood properly. If the cells do not grow as well or the red color particles of the blood are not found, then the blood starts to clot a little when they do not get oxygen etc properly.
When it starts to clot, it causes a lot of heart problems, a lot of people, and also skin issues, and the main thing is that the breathing issue also becomes an asthma problem for a lot of people. People have all these physical issues, the blood pressure of someone starts getting high only because of smoking, these are huge losses that people don't consider so much and they are addicted to cigarettes. go

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How can you guide someone to quit smoking and come back to his normal life?

When it comes to how we can pay someone to quit smoking and lead a normal life, I've worked in a drug center where there are addicts. If it happens, the addiction that it has is eliminated, then cigarettes are such an addiction that it does not require any medicine etc. If the reductions are done, like hashish or any other addiction, then we need detoxification for them. If necessary, but not for cigarettes, then we can guide this person ourselves and tell him the disadvantages that these things are going to happen with these future ups, these things you will have to go through. If he won't give up smoking, he may have a health problem, so I think he might think about his life and think about quitting.
But it is not as easy to quit smoking as it seems and it will be less and less. If a person smokes 10 cigarettes a day, he can never quit 10 cigarettes at once. Add the end to whatever it is and let it go, so it's the best way to bring it back to the right path slowly.

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