I feel so good to take part in this contest although i don't want to experience any mental stress that will take me so much to recover. I want to be careful as we can't predict what can happen in the future.
l want to be realistic should incase it happens already I have some remedy I usually take and I will like to share with you of course it can be of help to another user.
It is too early to be mentally stressed this year, but if at all I'm stressed I like going to my hubby sit out location to calm myself down with some bottles of drinks.
Features that help in this location
Music; Listening to calm music especially some blues do calm me down then if I listened to amapiano it helps me forget everything that bored me and my mental stress. Music has some healing effect to my mental stress.
Swimming; I love swimming although I don't go out often for along time now as I don't have a Nani to take care of my daughter while I swim. So I often swim when hubby is around as we will take turns carrying baby. The cold water will soothe me and help me stay calm when I'm stressed. Hubby like giving me some fresh chilled palm wine while in the water and we have some fun together to cheer me up.
Dancing; I don't know if there is anybody that has ever listened to a music without dancing even though you don't dance with your whole body but at least you will shake your head and your arms. Even my daughter do dance in response to any music she listens to.
So likewise whether you are angry or whether you are mentally stressed or whatever stress you are going through, whenever you listen to music and dance to the tune of a music it is a relief to you.
Dancing really helps me relieve some mental stress.
This alone all day is enough for mental stress
Even though some stress is cause by her cries, she is my joy giver
Yes, I do enjoy there mostly at night where cool music will be played and I will be at the pool side meditating on some things I need to bring back to mind. This period helps me forget any stress that I faced so I can concentrate on positive vibes.
Evening hours after sundown helps calm down my brain and helped me relax and of course I do have peace of mind at this hour.
By this hour of the day your mind will be more relaxed and open to get rid of any kind of stress you might have gone through during the daytime.
I can't sit out with any other person than my sugar man. He knows the story to share to calm me down, he knows what to say to help me remain calm he understands the secret to reliefs me of unnecessary stress.
I wasn't myself on this day, but I never knew why I started smiling
But most times it is my sugar man that makes me go through mental stress, most times he do something more than what I expect of him and of course I do think why could this man love me this much. I do feel so down to experience such love but if he sees me do so he will do more by encouraging me so you see most times I do not experience mental stress.
But like I said I do not experience mental stressed but if I do I'll go to the process mention above and definitely I will be fine.
I will like to invite @dequeen @goodybest and @blessb to take part in this contest.
ABOUT ME
Yes I am very happy after knowing your topic, we are here to see and listen to different opinions of different people,
There are many different songs such as bathing on gold, swimming, etc.
When we get evening after sunset but a light air and softness increases, I still find the weather very pleasant and mentally happy.
Anyway it was nice to read your post and I wish you good luck with this competition
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Thank you for your good wishes
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Saludos amiga, muy linda publicación. Sin duda bailar, nadar y escuchar música son actividades excelentes para relajarse. A mi también me encantan!! Sobre todo la música pues sin ella me sentiría vacía jajaja
Que bueno que consiga paz por las noches gracias a la música y liberes todo el estrés aue acumulas por el día.
Bendiciones y éxitos en em concurso!
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Oh thank you so much 🥰 for your nice comments I appreciate
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Hello @eliany, you've penned down an interesting article. Stress is one thing we can not escape but the most important thing is how to deal with it and manage the mental health. Visiting a special place where you find peace by listening to songs, swim and relax your mind is necessary.
Your baby is adorable.
I wish you the best in the contest.
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O thank you
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Saludos amiga.
Que gran entrada.
Estoy de acuerdo con contigo, la música el baile y la buena compañía son indudablemente actividades que nos llevan a un lugar seguro donde encontramos paz y un estado de relajación que con lo complicado de la vida diaria es más que necesario.
La familia siempre será la mejor compañía para visitar los lugares que nos hacen felices y nos desconectan del mundo exterior.
Éxitos y bendiciones.
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Your post has been successfully curated by @kouba01 at 35%.
Thanks for setting your post to 25% for @null.
We invite you to continue publishing quality content. In this way you could have the option of being selected in the weekly Top of our curation team.
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Some places are just so good for relieving stress I'm glad to learn that you have one. I can't agree more with you that dancing is therapeutic, thanks to your sugar man who knows how to calm you down in whatever situation. Success!
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Thank you for your nice commendation, I appreciate your genuine reply.
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In this contest I have found many articles and found many places to read but what you said is very good to read and I am not enjoying the way you enjoy.Good luck in the contest.
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Thank you 💕
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Hi dear 🤗
Let me appreciate you how beautifuly you have demonstrated your choices. Yes , I totally agree with you some how a person can find peace while listening music. Most important in my lense is that in a stressful time a person should find and recognized his or her interesting things, places or hobbies.
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Oh thank you so much I appreciate, it is true one need to recognise what makes them feel better when stressed.
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Definitely, that us actually the real peace and happiness.
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Yes 🥰😂🥰
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Gorgeous Lady 🥰😍
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Indeed music always helps in softening the mind, thus aiding relaxation at the same time spending time with the ones we love can certainly help beat mental stress
Nice entry dear I wish you luck in the challenge
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