"Contest Alert !!! || "Say No To Smoking 🚬".

Greetings friends.

Do you smoke or know someone close to you who is addicted to smoking? Tell us about him.

No I don't smoke because smoking is not good to human health and it can lead to serious health problems but actually I know someone who smokes.

About this person he actually smokes everyday his living in the same component that I'm living too so I do observe him sometimes and I have noticed that each time he doesn't smoke he will not be comfortable and that day he will just be angry and being rude to everyone that come close to him but once he smokes he will be much happy they was a time I ask him why he likes smoking everyday his response was that he smokes so he can eat very well that if he doesn't smoke he will not be hungry abd can not be able to eat 😊 just imagine a life without 🚬 you can't eat but what can I do I try the best I could to make him understand that it's not good for his health.

Do you know why and how do people become addicted to cigarettes smoking?

For what I lant in school about smoking in cigarettes there is a sterm in it which is nicotine is a highly addictive substance that affects the brain and central nervous system so when someone inhale cigarette smoke nicotine is rapidly absorbed into the bloodstream through the lungs.

And that creates a pleasurable sensations and reinforce the desire to continue smoking and as continue over time the brain will adapt to the nicotine's presence and develop a tolerance which will make the person require for more higher doses to achieve the same effects which leads to increased smoking and also depending on nicotine.

Tell us about the negative impacts of smoking on once mental and physi cal health?

About the physics health:

Increased risk of lung cancer throat cancer and other types of cancer and smoking is leading to cause of preventable deaths.

And also weakened immune system making it harder for the body to fight off infections and disease.

About mental health:

Negative impact on cognitive function which includes memory, attention and problems solving ability.

Dependency on nicotine can reinforce addictive behaviors and lead to psychological distress.

How can you guide someone's to quit smoking and cme back to his normal life ?

For what I have observed is that quitting smoking can be challenging but with the right guidance and support it is possible to regain a normal free life.

By helping the person identify their reasons for quitting such as improving their health setting a positive example for loved ones.

And also offer support be there to listen and provide emotional support throughout the quitting process encourage them to express their feelings and offer reassurance during difficult moments.

Thanks for reading my post I'm inviting @josepha @emmy01 and @joymm to participate in this contest.

Thanks
@abdullahw2