Lemon is not just a fruit important part of a healthy lifestyle. This vitamin C rich fruit brings numerous benefits to our body. It boosts immunity as well improves digestion and helps maintain the beauty the skin. Let know more about the benefits of lemon.
Boosts immunity Lemons are rich in vitamin C which strengthens the body immune system. It reduces the risk infection in body and helps to get rid of colds and coughs.
Improves Digestion Citric acid lemon speeds up our digestion and keeps the digestive system healthy. Drinking lemon juice mixed with a glass of warm water every morning reduces digestive problems.
Aids in weight loss Orange juice boosts metabolism, which helps body burn excess fat. Also drinking it makes the stomach feel fuller for longer thus reducing tendency to overeat.
The antioxidant content of lemon is very beneficial for ski brightens the skin. It keeps the skin bright and youthful well as reduces acne and blemishes. Regular use of lemon juice makes the skin healthy and glowing.
Controls Blood Pressure potassium in lemon helps to keep blood pressure normal. It reduces risk high blood pressure and improves heart function.
We try to eat lemons when we work in a little sun because I have known many benefits of labor for a long time so whenever I have time I try to buy some lemons and save them.
I always write in Bengali and even then I check my posts myself and translate them into English.
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