Hello everyone! ❤️
In the rainy season, with the sky shrouded in thick fog and the constant sound of rain falling, I believe many people often feel a sense of loneliness and a chill in their emotions. Taking care of yourself during this season is essential, and particularly important as it is easy to fall ill during the rainy season. Creating a warm and relaxing atmosphere before bed through the practice of drinking tea can be highly beneficial. There are various types of tea that can effectively meet the needs of many people. For me, chamomile tea is especially effective in helping me relax and sleep well.
🍃 Chamomile tea 🍃 has unique qualities that make it ideal for the rainy season, and drinking this tea before bed offers several benefits.
I have researched many sources online and found that chamomile helps with:
Make you Sleep well: Chamomile tea is well known for promoting better sleep. Drinking chamomile tea before bed can help you fall asleep easier and sleep more deeply. The compound apigenin in the tea can reduce anxiety and promote good sleep.
Create a calming atmosphere: Drinking chamomile tea before bed can create a calm and cozy atmosphere, making preparation for sleep a relaxing and enjoyable experience.
Relieve discomfort before bed: If you experience bloating or minor stomach pain, chamomile tea can help relieve these symptoms, making you feel more comfortable and ready for sleep.
I am truly passionate about tea, and it has become an essential part of my daily life. I often enjoy drinking it during work hours and before bed, I have a collection of different types of tea, each with its unique characteristics and benefits. For instance, I’ve found that rose tea is excellent for aiding digestion, while chamomile tea helps me relax. Which you can choose different teas to suit various times of the day.
Choosing a variety of teas allows me to enjoy the tastes and benefits as I need them at different times of the day. Drinking tea is not only a feel-good activity, but it is also a way to take care of my health and truly fulfill my life.
And for my sleep tonight, I'd like to choose chamomile tea to help me relax in the rainy atmosphere. What tea do you like?
Photography : @kittima
Camera : Iphone15 Promax.
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