Contest: Share with us your favorite fruit of the week| Week 2

Greetings friends, we all love fruits and maybe we all have a favorite, so today I decided to participate in this contest and air my views on my favorite food and its health benefits.

✅Tell us about your favourite fruit of the week.

My favorite fruit is banana. I love bananas because they can be eaten with a variety of foods, such as rice, beans, groundnuts taken as appetizers, or blended as fruit drinks and smoothies.

✅What are the health benefits of your favourite fruit.

Bananas are a great source of calcium , magnesium and potassium. They help to maintain a healthy blood pressure. They are easily digested, that's why athletes and fitness trainers encourage individuals to eat bananas regularly, they also come in different varieties from sweet and small to large ones that resemble plantains. They also support healthy bones and help in muscle recovery.
Bananas are also a good source of iron, it helps in regulating bowel movement and it prevents anaemia and enhances the production of red blood cells.

✅Do you believe that regular consumption of natural fruit can keep you and your family away from hospital? Justify your answer.

Though bananas contain nutritional value, eating them alone is not enough to keep one away from the hospital. An individual may be consuming bananas regularly but later is diagnosed with a pre-existing medical condition such as diabetes or something else, accidents may occur that requires one who has been eating bananas regularly to be hospitalized. Infectious diseases such as tuberculosis can also lead to hospitalization. So, it is important to have a balanced diet, have a good sleep pattern, visit the hospital regularly for checkups, and never practice self medication. Infact, the list of things we should do to stay alive and healthy goes on and on so I wouldn't say eating bananas or any other fruit alone is enough to keep one away from the hospital.

✅Give us a beautiful selfie with your favourite fruit and tell us the price cost in your country currency and steem ward.

Thus bunch was actually 10 in number and was sold for 1500 naira equivalent to 4 steem.

✅ Subscribe to the community and invite other ten who have not subscribed yet.

Thank you for reading❤️
I invite my friends to please subscribe to the steem kitchen community @lovinah @khayjhay @eno-obong0 @adylinah @ulfatulrahmah @dequeen @kingdouglas @josepha @alexanderpeace @rossnenye