Hello everyone, it's pleasure for me to have you in my blog in the week #3 of this amazing contest: Share with us your favourite fruit of the week organized by @dequeen.
Tell us about your favourite fruit of the week.
My favourite fruits for the week is grape fruits that looks like orange and other citrus fruit, i have known this fruit right from when i was still child but i never like it then because of the sour and bitter taste due to the relative chemical called naringin.
But as time goes on when we parked into the apartment where am staying currently i noticed that the tree is planted there and the surprising part of it is that some neighbors usually came to beg and get permission before they plugged some of them which beats my imagination because is thesame i dislike so much, So this week i decided to also give it a try since i was told that it is very medicinal and it has a lot of health benefits to our body and well being.
What are the health benefits of your favourite fruit.
 |  |
|---|
Just like i said above that fruit like grapefruit have alot of health benefits and advantages to our body and well being such that it improves our heart health by reducing risk factors for heart disease, such as high blood pressure (HBP), cholesterol and other unknown ones.
Grapefruit most especially the red one can help you meet your nutrient and weight loss for fat people, it's low in calories which It may benefit your immune system and it the source of vitamin A and C.
It is rich in potassium and fibre, as well as protective antioxidants that may help manage blood pressure.
So with all this health benefits don't let the bitter flavor from this fruit ruin the delicious, nutritious and health benefits this fruit gives and offer to our body.
 |  |
|---|
Do you believe that regular consumption of natural fruit can keep you and your family away from hospital?
Normally fruits is considered as medicine that every doctor will always prescribe for you to keep you healthy and safe from some future illness that may come up as a result nutrients deficiencies, cancer, high blood pressure, diabetes, depression, metabolic disorder etc.
So with the help and regular consumption of good fruits you can fight against this health issues on time before needs arises as well as even treating the ones that already exist in our body body, so remember to always eat your fruits as medicine otherwise you will end up eating your medicine as fruits of you fail to eat fruits.
Give us a beautiful selfie with your favourite fruit and tell us the price cost in your country currency and steem ward
Grapefruit is very expensive in my region because is very rare and not everyone consume it just like orange so that is why most people don't like planting it, I remember the last time i priced a grapefruit in the market when the seller told one of them is 400 naira which is equivalent to 1.6 steem in steem price i was shocked because i never knew it was that expensive even more than orange self, but that is for whom it may concern because as for anytime i need grapefruit i will just plug it from the tree in our compound instead of to spend money buying it.
Subscribe to the community and invite other ten who have not subscribed yet.
I am inviting my fellow steemians friends and colleagues @josepha @ahmneska @saintpaul17 @ukagod @shawlin @kuzboy @preye2 @dipi2024 @pandora2010 @emilshael60 to subscribe to this tremendous community.
I have finally come to the end point of this amazing contest, special thanks to the organizer @dequeen and also i will be inviting my fellow steemians @simonnwigwe @alysaa @jasminemary to take part as well.
X share
https://x.com/ifeanyi482/status/1889967624370758092?t=i6iAKYiH-7CyHIEntrVBQQ&s=19
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit