My Favourite fruit of the week (Mango 🥭 )

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Greetings steemians, its a pleasure being here and taking part in this contest.
Fruits are always describe as "Fresh, Fruity and Full of life" which makes the topic for this week's contest educating and interesting one.

There are various and varieties of fruits all over the world with its taste, colour and nutritional benefits, but for this week, my favourite fruit is "MANGO".

Meanwhile am inviting @oasiskp, @robin42 and @eliany to participate in this contest organised by @deqeen remaining us all how healthy fruits are to our body.

The reasons for this choice are as follows:

✅Tell us about your favourite fruit of the week.

Mango has it is popularly known but Mangifera indica is it scientific name. It is a sweet scented, juicy and delicious fruit.

Research shows that there are more than 500 varieties but 350 varieties are widely grown. Mangoes are grown in tropical and subtropical regions and was originated in South Asia specifically India. Maybe that's why indica is included in the scientific name. 😊

Mangoes are eaten or used freshly (eaten raw), as juice or smoothie, as salads and dessert. Anyhow we consume it, it all taste amazing.

✅What are the health benefits of your favourite fruit.

Mango is not only delicious but have so many health benefits. Its rich nutrients such as vitamins A, C and E are high and its mineral contents helps in the wellbeing of us all. A few of them are:

1. It glows the skin
2. It help in digestion
3. It improves heart health
4. It boost the immune system
5. It's improves eye health because of the beta-carotene and lutein contain in it.
6. It helps in blood regulation
7. It's good for the brain. And many more

✅Do you believe that regular consumption of natural fruit can keep you and your family away from hospital? Justify your answer.

Yes I do believe
Fruits when combined well have the necessary/essential nutrients, vitamins and minerals the body needs so as to function properly without breaking down easily.

Even when sick, some fruits are recommended for quick recovery and some fruits as well can prevent and manage some certain diseases.

✅Give us a beautiful selfie with your favourite fruit and tell us the price cost in your country currency and steem ward.

The price cost:

Country currency	Steem ward
500(small size) 6 mangoes	1.89
1000(big size) 4 mangoes	3.79

✅ Subscribe to the community and invite other ten who have not subscribed jet.

My invites:
@roohbee
@abiphill
@itoromartin
@celebliss
@acebassey
@klassic01
@akanjohn
@udylicious
@manuelhooks
@esthyfashion

To subscribe to this community.