The Economic Important Of Coconut Water To The Body ,It Health Effects.

Greetings to you all and happy new day of great experience and discovery. I will like to share a little about coconut water health tips. Welcome to my blog.

In my own perspective,Coconut water that is also known as coconut juice, is the translucent, liquid inside a young coconut. The juice that is inside has low sugar and calories but high minerals.
This coconut juice is very very important in the body system,so we need to be taking it at least 4 days w week or every day.

This coconut juice is taken from coconut fruit which is also in the family of palm fruit. When you get it , Use your long knife peel the shell, cut it from the front a little round and open it gently, bring a glass cup then poured it into the glass as you can see it am doing it myself

putting the juice in a glass	cutting it gently

After getting out the juice,I take it to the fridge so as to cold a little before I took it.
After drinking the coconut juice,I main body is also amazing and have it taste differently.
So ate it just like that and the one that is not strong is very very good in the body system.

The body after taking out the coconut juice
Shot from Redmi A3.

source
In Most cases,the health benefit of coconut water is due to its high level of electrolyte in it, such as :

• Potassium
• Calcium
• Magnesium
Electrolyte is the essential minerals that have naturally , positive or negative charge , if someone dissolved in water. They help our body to regulate chemical reactions and keep body fluids in balance.
N/B: If you are a person with low electrolytes, coconut water can be of health choice advantage.
But if not, drinking coconut water is.not good you rather drink a glass of plain water.

I delegate 5% to @hot.news for community support