Eat Right: Collection Of Food I Ate For The Past One Week

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Good day my friends, how has it been? Once again a happy new year to everyone and welcome to this week's recap of the food I ate throughout last week and a week before.

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I do this to create awareness on the importance of cooking your own meals and eating good. How you look is dependent on what you feed yourself is with, don't get it twisted.

Being able to have time for yourself and prepare food on your own to eat is what makes you a smart person, somehow your job is very demanding and you just can't help than to keep eating junks, believe me you wouldn't want me to tell you the disadvantages of eating too much junks.

Map out time to treat yourself nice with the food you use your hands to prepare, you don't even know the condition of what you are eating outside was prepared, eat what you are sure of, health is wealth and it comes primarily from what you eat.

Also, eat fruits alot, it helps detoxifies your system and keep your skin smooth as they are rich in vitamin. Do not be so busy that you forget to treat yourself nice, you need to stay alive to labour, so why not choose staying healthy?

Just like I have been saying before, you don't need to break banks or finish your savings before making a nice meal, all you need is a little money and some kitchen techniques to prepare something yummy for yourself. Manage the little money you have and make sure you give yourself a treat.

Prioritize cooking for yourself and others, this will give you a sense of satisfaction that atleast you are able to prepare something delicious for yourself, don't get carried away by the hustle and bustle of this life thereby forgetting your own self, the world will move on when you are gone or down in health so take care of yourself like there is no tomorrow. Thank you for having me this week friends.