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how are you all I hope everyone is well. Today I'm back to you guys with a lifestyle blog, hey it's me @newsblog24 so let's get to the point.
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| Today's topic is: About eating cabbage |
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- Cabbage is one of the popular vegetables. But what happens if you eat too much cabbage? Packed with vitamins, fiber and beneficial antioxidants, cabbage has many health benefits. But because it is beneficial, it should not be consumed in excess. Because eating more cabbage can cause some health problems. That's what the experts say. Let's know what problems can be caused by eating too much cabbage-
| Digestive problems๐ฉป๐ฉบ |
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- Cabbage is rich in fiber and also works to maintain good gut health. But eating too much cabbage can cause bloating, gas and even diarrhea. According to a study published in Nutritional Composition and Antioxidant Properties of Fruits and Vegetables, that's because the high fiber content can overwhelm your digestive system, especially if you're not used to high-fiber foods. It can cause more problems in people with irritable bowel syndrome (IBS).
| Blood sugar swings ๐ฉธ๐ฉบ |
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A study published in Frontiers in Pharmacology says that cabbage contains compounds called glucosinolates, which can break down into substances that regulate blood sugar. Although it can be beneficial for people with diabetes, it can lower blood sugar levels for others. This can cause symptoms such as dizziness and fatigue. If you are taking diabetes or blood sugar medication, consult your doctor about adding cabbage to your diet.
| Eat cabbage in moderation |
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Cabbage provides a lot of nutrients. Cabbage in the diet means that the deficiency of essential vitamins, minerals and antioxidants is largely fulfilled. Add cabbage in moderation to your diet along with other fresh vegetables and fruits.
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