Contest: "Loving it is caring for it"

I'm glad to be joining this contest and I really saved best for last too! I would be sharing my entry in this great community and I appreciate @franyeligonzalez for such an interesting contest

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what do you think of the phrase "Loving your body is taking care of it" is it something you currently apply in your life? Tell us

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The phrase "Loving your body is taking care of it is something I take very seriously. I do not neglect my body. I always hold my body in high esteem. Taking care of it so much, knowing it's mine and must be in the best shape to attract people to me.

Moreso, whatever you love you take good care of it. It is really important to take care of your body. The body odor could be killed by cologne through body hyeine and so seriously it is something I enjoy doing.

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Is it one of your New year's resolution to take better care of your health? How do you plan to achieve it?

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It has been a regular habit taking care of my body, mind and health. I take good care of my body and mind to achieve better results in various ways. I have resolved to take better care of my health this year and in the following ways;

Perfect Dieting

Last year I was bent on eating whatever I came across, I added so much tins of weight till the point I only got so scared of obesity. This is what I'll try to fix this year choosing the perfect diet for myself. No more cheese, pizza, bacon and ice cream!

Regular Fruit Consumption

Last year I could barely eat fruits I can count the number of times I had fruits down my guts! For this reason I was sick more often which disturbed my health. This year I would eat fruits more often than not, because an apple a day keeps the doctor away. It would be my routine to stay healthy.

sourcefruits keeps the body healthy!

Regular Veggie Consumption

I'm always scared if vegetables, seeing them makes me nervous and uneasy. I tried eating a spinach leaf and almost puked! I have resolved to using the veggies in my meals either as dessert or appetizers, as smoothies too in order to build my immunity.

Meditation Routine

I'm glad to share that I've found a special haven where I go to meditate and get refreshed, enhancing a better mental health and achieving optimum vitality. This is my plan to achieve a better health. Mediation clears your mind from outside noise making you enjoy a better state of mind.

Exercise & Yoga Classes

I've resolved to start off again my exercise routine, as exercise boosts immune system causing proper circulation of blood and burning down calories of fat and cholesterol too. I would make it a point of duty to take my yoga classes more seriously too to be in a better shape for my personal dreams to be achieved.

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"What would you say go people with OBESITY or ANOREXIA who wants to normalize feeling good about themselves despite having illness."

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I would suggest they first embrace themselves for who they are, they should not feel bad about themselves, self love first above all, walk shoulders high like a Duke or duchess who owns a clan. They should perform various activities to burn down the fat such as slim tea, veggie smoothie, little exercises here and there. You could join yoga sessions too.

Furthermore, a therapist is best for them.at this point, someone they can talk to each and every time too to work on their personalities. I do use the ear phones while doing exercises, try it sometimes it makes you feel relaxed and make you enjoy the exercise drill without stress. I guess healthy dieting and performing recreational activities would give them about 40% of a better health.

sourceobesity can be managed, eat healthy!

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Current version or a new and better version of myself? Which one do you choose

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Humans want is insatiable, therefore I can only get better. I would love to become a better version of myself in order to achieve the best body. Fun-fact I'm craving to be the world sexiest man ever! It's a feat I can achieve, therefore it boils down to hardwork. I would forever prefer a better version of myself.

^{Dear me, I will make you proud in 2024, I promise.}

I invite @solaymann @shiftitmanna @jyoti-thelight @pandora2010 to join contest

^{About Me}