"Cómo comes, vivirás"

Hello all steemian friends,

This is my participation in :-

Nuevo concurso: "Cómo comes, vivirás" By @franyeligonzalez in Colombia-Original

This is a very correct sentence that if we eat whatever kind of food we want in our life, our life will also be the same. Our gun demerits will also become the same. Someone said that we humans should not choose our food without thinking.

One more thing: "We should eat food to live, not live to eat food" and this saying, "One will become as one eats", was made by the people of old times. And the people of ancient times did not make any idiom or statement without thinking, and these things remain true even today in the lives of us humans.

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Do you believe that food is the basis of good health? justify your answer.

It is a 100% tried and true fact that by eating healthy food, easily digestible food and food rich in natural properties, the health of any person remains good and he does not have to face any kind of diseases.

The life of such people who eat balanced and healthy food in life lasts longer than the life of those who eat nonsense and only for taste. There is a long, large and small intestine inside the human body, it digests the healthy food eaten by humans and absorbs its essential vitamins, minerals, etc., making the body healthy and strong.

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On the contrary, unhealthy food is thrown out through the anus without being digested. But the intestines have to work equally hard to convert that food into pulp. But the elements that nourish the body are not extracted from such unhealthy foods.

Have you ever had to follow some type of diet to improve some aspect of your health? For example: weight, blood pressure, cholesterol and triglyceride levels, blood sugar, allergies, etc.

By the grace of God, till date I have not had to use any medicine or precautions due to any disease like excess weight, blood pressure, cholesterol and triglyceride levels, blood sugar, allergies, etc.

But I know that in the treatment of any disease, prevention is more important than medicine. Because once I had hyper jaundice, a disease which causes severe swelling on a person's liver.

As a result, a person's blood production stops and his weight starts decreasing rapidly. Carelessness in eating and drinking can also lead to death of a person.

Along with the treatment, I took complete precautions regarding eating and drinking for a whole year and this disease was cured. It is said in this disease that "precaution is better than cure".

Anyway, this is the philosophy of our life "If caution is removed and an accident occurs"

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Do you think we should demonize certain foods? Or on the contrary, should we be flexible?

We should keep many food items away from us, because they may be very good to look at and eat, but if their properties are not useful for our body then it is better to stay away from them. But we humans are greedy and clever.

we feel that God has given us a few days of life, why should there be restrictions in it. Why don't we live freely as per our wish without any restriction, because "there may not be a tomorrow"

Which phrase do you identify with and why: 1- I like to take care of myself and live a quality life.
2- If we are all going to die the same way then why would I take care of myself.

Certainly, I will choose option 1 to keep my life happy and healthy, and I would like to live a quality life by taking precautions and using only those food items which will keep my life healthy. , And to be honest, I still follow these rules. And even today, at the age of above 60, I am living as a healthy and fit person.

I also want to invite here :
@shahid2030 @zaink @moyeon

Thanks for reading my post .

Your friend .
@sur-riti
29th April2024 16.30 IST