The diary ||photography benefits of strawberries|| 5/8//2021

Hi...How are you friends? You will all be fine like me and you will be living your life with laughter and happiness. Today I am going to tell you the importance of Strawberry and its benefits, so let's start.
Although the exact origin of the common name strawberry is uncertain, it is likely derived from the word "strewn berry". That was an early name for the fruit, which made reference to the fact that, as the plant produced runners and spread, its berries spread about the ground.

The red color of strawberries is due to a molecule that is found in many fruits and flowers and which is called anthocyanin. The color of this plant can vary from red, unlike strawberries, to blue, like blueberries, or black like blackberries, depending on the environment in which it grows.

They have powerful antioxidant content and do not cause a rapid rise in blood sugar, making them an ideal choice for those who have diabetes, as well as a safe, delicious addition to any diet.
Strawberries are a healthy food that has a wide variety of benefits. The World Health Organization suggests that consuming 400 grams of fruit and vegetables a day can reduce the risk of heart disease, diabetes, and cancer. Strawberries provide a number of potential benefits and can help support the body’s defenses against diseases. Strawberry has more than 600 varieties. Because strawberries have a high polyphenol content, they may have a protective effect on heart disease. Strawberries are available in a variety of forms including fresh, frozen, freeze dried, or as jellies, syrups, and jams. Strawberry phytochemicals are good for the body.

For more information, people looking to eat strawberries should check the labels of frozen and dried strawberries for added sugars. All-fruit spreads, like jellies and jams, should be avoided if they contain added sweeteners and fillers.
Strawberries provide a wide range of beneficial nutrients and may reduce the risk of cardiovascular disease and stroke. They have high levels of vitamin C, fiber, potassium, and antioxidants. Still, people with kidney problems should be cautious about eating too many strawberries.

Their astringent, anti-inflammatory, and antioxidant properties help treat burns, protect your skin from UV rays, and delay aging. The alpha-hydroxyl acid in strawberries can help you shed dead skin cells. Those with acne can use strawberries to get rid of the skin condition.
After the break of dormancy, it usually takes an established strawberry plant about two months to reach their peak. It usually takes a new seedling 6 months to reach that milestone after germination, depending on its environment. Strawberries prefer cool weather to bloom and come to harvest. Temperatures between 60°F and 80°F are ideal for strawberry growing; these temperatures enable strawberries to take up nutrients and develop strong roots to produce lots of flowers and fruits.