Summers are for Mangoes 5/5/2021

ASSALAM-O-ALAIKUM Friends I hope you are all well and waiting for the mangoes to arrive. So today I will tell you the absolute types of mangoes. It is well known that mangos contain magnesium and potassium, which are both associated with lower blood pressure and a regular pulse. Also, mangos contain a compound called mangiferin, which early studies suggest may reduce chronic inflammation of the heart. Yellow fruit with the sweet and juicy flesh of a mango can be used to help stabilize your digestive system. It offers significant health benefits. Fruits' bright colors indicate their nutrient-rich content. The meat is slightly stringy due to its fiber content. Adding this exotic fruit to your diet will prove to be a nutritious choice.
A cup of mangos contains 99 calories, 25 grams of carbs, 2.6 grams of fiber, and 1.4 grams of protein. The nutrients in these foods contribute to 10 percent of the daily value of fiber, 8 percent of carbohydrates, and 3 percent of protein. A mango has minimal fat and sodium and it is cholesterol-free.

Fruits such as mangos offer a broad range of vitamins. 1-cup servings supply 67 percent of dietary reference intake for vitamin C, 18 percent of the dietary reference intake for folate, 12 percent of the dietary reference intake for vitamin B-6, and 10 percent of the dietary reference intake for vitamins A and E. These vitamins are important to skin, mucous membrane, blood vessel, bone, and tooth health. These nutrients contribute to healthy vision, the absorption of calcium, iron, and protein, and the production of red blood cells. In addition to lowering the risk for brain and spinal defects, a good diet helps to lower the risk of coronary artery disease as well. The antioxidant properties of vitamins A, C, and E may help reduce the risk of certain forms of cancer.

The main difference between Langra and all other mangoes is that it maintains its green colour even after it has been ripe, while most others turn yellow-reddish. While ripe, Langra flesh is thin, yellowish-brown, and has a strong smell. A mango with such a small and oval seed is only available in a medium-sized fruit. The skin of this fruit is fragile.The fruit usually reaches farmers markets between July and August and is best suited for canning and preservation, while the taste can range from extremely sweet to bitter sour, depending on the ripeness of the fruit.

Chaunsa mangoes are incredibly sweet and juicy, which is the reason why they are one of the most beloved types of mangoes worldwide.
To drink the delicious juice, you can simply push the skin inwards with your thumbs to soften it before removing the eye from the stem to drink the flesh. There is nothing more fresh than this!
It has a delicious fragrance, little fibre, and a large stone in the middle with light yellow flesh with a light, fragrant yellow flesh. In Pakistan and around the world, it keeps delighting taste buds until late September when only this variety of mango is available.

Due to its high market demand, mangos appear in high numbers in two bursts, one during the start of the mango season, when they are thin-skinned but extremely sweet, and one in July and August, with slightly thicker skin and less sweet taste.

In addition to that, it is one of the top varieties of mangoes in Sindh used commercially for milkshakes and ice creams and is also seen commonly in markets. It also grows bigger toward the end of its season between May and August and does not spoil easily, so it has a longer shelf life than some of the other varieties, like Langra, which will start to turn black within a few days if you refrigerate them.

The mango's delicious pulp dapples with an exquisite taste and wonderful aroma. It's smaller than other mangoes, but it is no less delicious with a sweet juice that leaves you wanting more even after having 3 or 4 in a row. The best time to enjoy this mango is in the first two weeks of July when its flavour is at its peak.