An hour out of twenty-four hours is good for the body

Hello friends
When you are bored you should play. Some people play cricket and some people play hockey and some people also play volleyball and some people play football to maintain their time and fitness. Sport is a part of life. There are many good sports around the world that can be played to keep your body fit. If you have to play at night, play badminton. The whole body will sweat and your body will lose excess fat and your obesity will disappear. I am most fond of the blade. I play the blade with great passion.

Everyone has the right to play. Everyone has their own choice. I also play snooker and play simple blades. My friends often match me. Our match is the best of five. Three out of five. The game is won he is the winner and we often play bets and we make small bets don't make big bets whoever wins has to party to the other

Why does playing stay in the body and the person does not get bored? If you do not play for one hour out of twenty four hours, your body will be rooted and the body will start feeling tired, so you should play for one hour out of twenty four hours. Will be beneficial for the health of