Friends, no one knows how many years we will live and how long we will live, but we all know that everyone wants to live a long life. No one is in a hurry. No, it is the age of technology. That two month has created a lot of conveniences for us, it has also increased our health problems. A lot of the things that we used to do ourselves, which we had to do with our own hands, now we do machine and day As a result, our practicality is much less than before. Due to the decrease in physical activity and changes in our lifestyle, not only the number of various diseases has increased but also our life policy is decreasing if we talk about Asia.
According to the World Health Organization, in the year 2018, men's life expresses e5500 and women's life TC is slightly higher than men's, ie 27, then there is a country in Asia that is all in the race for technology and new inventions. Despite being ahead of the rest of the world in terms of health and longevity, it ranks first Luck is the name of the Japan World Health Organization According to the People's Life TCS Office in Japan you are sure to be surprised to know how this is possible, but friends, this is the 200 Japan is a country where sixty-eight and people Japan is the only country in the world with the highest number of people over the age of 65. Japan is the only country with more than two million people. Most people are over 90 years old. According to the report, Japan has the lowest waste rate in the world. You may be wondering how the people of Japan can do this despite the advancement in technology and taking technology lessons in every job. How to stay fit and smart for such a long life
Today I will tell you about some of the people that are connected to the lives of the people of Japan
Seafood Industry Weights Japanese people sell low-calorie diet coke Vegetables Fish and rice are an integral part of their diet Seafood is a favorite food of Japanese people Interviews slowness and fish in Japan is so deep I find that which we can't even imagine. The people of Japan use Safi Zikr a lot along with ordinary vegetables. According to the UN, Japan confirms about one lakh tons of sets a year. More photos of eating apples. The reason is that Japan is the country with the lowest rate of everything. According to the Dosto Study, cooking fish reduces the target for heart attack and heart disease by up to 30 percent, including omega-3 fatty acids. The amount of iodine and T antioxidants is also abundant in people who hope to live longer than others. Vegetables also have a higher number of admin sub-members than normal vegetables. Are present in which Japanese people avoid diseases such as diabetes, high blood pressure, and obesity. Because this decision not only reduces our appetite but also prevents our country from growing. A habit of walking Jones is fit and smart and helps to live a long life. His walking is Japanese.
Most people use public transport to get around to ask about people's lives. It's not that they don't have cars. They describe public transport even though they have cars. They have to travel from home to travel on it. You have to walk home, you have to stand at the station, wait for the train, and then you have to return to the office from the station. This habit helps Japanese people to stay active and smart. Tea is a habit. Drinking is an important part of the life of the people of Japan. The Japanese are a favorite team when they can be found anytime and anywhere. You may be surprised to know that Japan produces more than a hundred sims of tea. The Japanese drink more tea than normal drinks, but the Japanese don't drink tea like we do. I do not use sugar and milk but they drink greens. Japan is a country where no more than 28 are made and each has a different way of making it. This specially prepared tea is rich in nutrients ie nutrients and antioxidants. That is why the people of Japan do not feel tired after working hard. They are always another angel who counts water. One of the virtues is that it snows a journalist in your body and your weight. The method of cooking is also very different. They use very little, if not equal to it, when fried new and old things are rarely eaten in them. Most of the food in the house is made from steam. It is said that you use all these people's meters for food. They are delivered on low heat for a long time and cooking on low heat not only preserves the nutrition of the food but also makes the food very tasty when there is more of it. Wet foods are soups and suits. Suits are a very important part of the diet of the people of Japan People use it with rice and vegetables. Mir Saeed Jan Japan People in Japan eat food in pots, ie their food plate is solar, etc. Their size is very small. We Qur'an will feel like a small
The baby is being fed when his people never eat food on a big plate which not only avoids them but is not so rare when it is small in size but a little time C number five people prefer to eat more of the same thing in small quantities rather than in large quantities which is why they get a balanced diet that helps them stay active. Nutrition Education Teacher in Japan Education is also very organized. From the very beginning, children are shown live. They are told what food is good for their health and what is harmful when they watch various TV shows and magazines on a daily basis. I am given an awareness of how good food protects you from diseases and helps you to stay healthy for a long time when it is also placed in them. Food should be chewed slowly and in the same case atom. The reason for eating should be to eat more in small quantities so that you have great respect for your senior citizen in the Balanced Diet. And respects her and has also given her an award based on her longevity. She remembers stopping him from adopting a healthy lifestyle and setting an example for people. September 15 is a day to honor her children.