One small positive permanent change will be well worth it. Procrastinating is in my nature so it is a hard one to kick but an easy one to work on. What I tried to build into my though process is to answer "ah I will do that later" with "how many seconds would I have to spend to do it now?"

Seems to make it easier to just do it now as making a decision to put off something that will only take 30 seconds and needs to be done a little easier.

Small steps in the marathon!