"Keep fit and have fun week 62" "Rear leg raise"/ Elevación de pierna trasera My Entry @mayelis

in hive-118409 •  4 years ago  (edited)

Hello exercise loving friends.

I present my participation to a standing rear leg elevation exercise with a machine, this can be done without weight, only extending the leg backwards. It is ideal for the glutes, hamstrings, and abdominal muscles.

Enjoy it, greetings and blessings.

Hola amantes amigos del ejercicio.

Les presento mi participación un ejercicio de Elevación de pierna trasera de pie con maquina, este puede realizar sin peso, solamente extendiendo la pierna hacia atras. Es ideal para los glúteos, músculos isquiotibiales y músculos abdominales.

Disfrutenlo, saludos y bendiciones.

https://youtube.com/shorts/y-0hq1HIOiI?feature=share

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4 years ago by

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