"Keep fit and have fun week 63"- Leg press By @mayelis

Hi friends.

Here I present one of the exercises that are part of my exercise routine, of course it is on a machine, I hope everyone has the opportunity to go to the gym. The variety of exercises without machines is great, let's keep exercising.

Hola amigos.

Aqui les presento uno de los ejercicios que forman parte de mi rutina de ejercicios, claro es en una máquina, espero que todos tengan oportunidad de ir al gym. La variedad de ejercicios sin máquinas es grande, sigamos ejercitandonos