Keep fit and have fun week 78 | Outside Legs Workout [ENG/ESP]

in hive-118409 •  3 years ago 


[ENG] Hello Steemit! This week I went outside to a near mountain with few friends, really nice experience to train with an amazing mountains landscape, the moon rising in the horizon and the sounds of the wind and fauna.

The exercises we did this time are ' the march', sumo squats, regular abs and 'the seesaw', 4 series of each one. Before that in order to get in a nice spot, we walked carrying 30 Lbs dumbbells for 1 kilometer.

I like to exercise when I am alone, listening to music, but the last few times I have met with friends who also like to train and it has been fun, healthy competition is something that drives us.

That was all for today, thanks for visiting my post. Have a nice day!


[ESP] ¡Hola Steemit! Esta semana salí a una montaña cercana con algunos amigos, una experiencia realmente agradable para entrenar con un paisaje de montañas increíble, la luna saliendo en el horizonte y los sonidos del viento y la fauna.

Los ejercicios que hicimos esta vez son 'la marcha', sentadillas de sumo, abdominales regulares y 'el balancín', 4 series de cada uno. Antes de eso, para llegar a un lugar agradable, caminamos cargando mancuernas de 30 libras durante 1 kilómetro.

Me gusta hacer ejercicio cuando estoy solo, escuchando música, pero las últimas veces me he reunido con amigos a los que también les gusta entrenar y ha sido divertido, la competencia sana es algo que nos impulsa.

Eso ha sido todo por hoy, gracias por visitar mi publicación. ¡Que tengan buen día!

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