Dealing with that pain in the neck is a sure way to health even after aging!
Let me share my views on this...
What's Cervical Radiculopathy? Write in your own words after getting knowledge from the lesson post. |
|---|
Cervical Radiculopathy is a condition that occurs when one of the nerves in the neck area gets irritated. This irritation can lead to pain, numbness, and weakness in the arms or shoulders. The pain can be very intense and may vary in severity depending on when it starts.
The symptoms can change based on how long the pain lasts. Some common causes of cervical Radiculopathy include tumors, injuries, herniated discs, and Osteoarthritis.
Disc herniation happens when a bulging spinal disc presses on the nerves. Injuries, especially in the neck area, can lead to swelling and other issues. Age-related conditions can also contribute to this problem. The C6 and C7 nerves are often the most affected, causing severe pain.
We can help prevent this painful condition. Maintaining good posture is important for avoiding disc issues. Regular exercise to strengthen the neck and back is beneficial too. Additionally, we should try to avoid lifting heavy objects.
How would you diagnose a Cervical Radiculopathy? Any clinical investigation or assessment tests? |
|---|
Using MRI (Magnetic Resonance Imaging). This technique provides clear images of the cervical area, helping to find the root cause of cervical Radiculopathy through detailed imaging.
Using EMG (Electromyography). This method measures the electrical activity of the spine's nerves, allowing us to determine which nerves are functioning or damaged.
Using a CT (Computed Tomography) Scan. This scan gives cross-sectional images of the spine, offering more information about the area.
Using NCS (Nerve Conduction Studies). This method tests the nerves by applying electrical signals to identify any issues.
 |  |  |
|---|
Some assessment test needed
We perform the Spurling Test. Which involves turning the neck toward the painful area. If Radiculopathy is present, it may cause sharp pain.
We also conduct the Shoulder Abduction Test. This test helps the patient position their arms in ways that lessen nerve pain.
Additionally, we carry out other spine tests to assess arm movement ranges. These tests help identify areas of pain.
Try to practice at least 3 exercises that you have learned from the lesson. Share images, gifs, or videos while practicing. |
|---|
I have practiced;
• Isometric Cervical Rotation
• Isometric Neck Flexion
• The Isometric Neck Extension
The Isometric Neck Extension: This means tilting the neck back while using the arm to support the head. This action helps to stretch the neck muscles.
https://youtube.com/shorts/9SOlPcxF98c?si=_45wOSn194uHGHRL
Isometric Cervical Rotation: When a patient struggles with normal movement, this can help enhance it. This can be done on both sides to stretch the neck muscles and increase mobility.
https://youtube.com/shorts/g1GkmexoI7Y?si=VOTInX6ITjonsbXJ
Isometric Neck Flexion: The gentle movement of the neck up and down helps to stretch the muscles there. This makes the neck more flexible.
https://youtube.com/shorts/wVDywZdU2dc?si=Rffx-6tTeIDgtGaQ
Share your review after performing these exercises either on yourself, a healthy individual, or a patient. |
|---|
I performed this exercise on myself because I needed to feel the impact. The main goal of this exercise is to reduce the risk of cervical radiculopathy. Often, we don't realize how beneficial these exercises are until we try them and see the results.
In all my sessions, I focused on stretching the neck muscles and improving flexibility for better movement, but while stretching, I noticed some tension around my muscles. I repeated these exercise even after my video at least for 25 seconds. Despite this, my neck and shoulder muscles moved freely.
I will invite my friends @ruthjoe @eliany @nancy0
Thank you for understanding the lesson and sharing your assignment; I hope that you will enjoy this week's lesson and try to implement it in your life if you see any such case.
Observations
Task 1 (2.9/3)
You have shared a great knowledge about cervical radiculopathy, and it's causes, symptoms, treatment, also add the vertebrae involve in cervical radiculopathy but you can also add it's second name too. I appreciate your effort.
Task 2 (3/3)
In the second question, you tell us about how you have to assess a patient by doing the physical examination, history taking, investigations of patients and specialized tests. Excellent.
Task 3 (3.3/4)
You try the isometric cervical extension, flexion and rotation. But while performing Isometric exercises you have to apply resistance & apply that much force that didn't allow head movement. You were moving your head slightly and apply almost less resistance. But still somehow you perform the exercises better. Remember always apply heating pad to relax your muscles before performing these exercises. I appreciate your efforts.
Overall you made a great attempt to answer all the questions except question 3. I appreciate your efforts. But next time try to avoid the above written suggestions. Keep learning and try to implement your knowledge to the people suffering from any cervical radiculopathy. Thank you.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you so much Ma
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
https://x.com/ninapenda2023/status/1857494836397384175?t=DHWel_P-fl_cMRpFW6uOqg&s=19
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
@tipu curate
;) Holisss...
--
This is a manual curation from the @tipU Curation Project.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Upvoted 👌 (Mana: 7/8) Get profit votes with @tipU :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit