Steemit Learning Challenge-S21W3; Cervical Radiculopathy"

Dealing with that pain in the neck is a sure way to health even after aging!

Let me share my views on this...

Cervical Radiculopathy is a condition that occurs when one of the nerves in the neck area gets irritated. This irritation can lead to pain, numbness, and weakness in the arms or shoulders. The pain can be very intense and may vary in severity depending on when it starts.

The symptoms can change based on how long the pain lasts. Some common causes of cervical Radiculopathy include tumors, injuries, herniated discs, and Osteoarthritis.

Disc herniation happens when a bulging spinal disc presses on the nerves. Injuries, especially in the neck area, can lead to swelling and other issues. Age-related conditions can also contribute to this problem. The C6 and C7 nerves are often the most affected, causing severe pain.

We can help prevent this painful condition. Maintaining good posture is important for avoiding disc issues. Regular exercise to strengthen the neck and back is beneficial too. Additionally, we should try to avoid lifting heavy objects.

Using MRI (Magnetic Resonance Imaging). This technique provides clear images of the cervical area, helping to find the root cause of cervical Radiculopathy through detailed imaging.

Using EMG (Electromyography). This method measures the electrical activity of the spine's nerves, allowing us to determine which nerves are functioning or damaged.

Using a CT (Computed Tomography) Scan. This scan gives cross-sectional images of the spine, offering more information about the area.

Using NCS (Nerve Conduction Studies). This method tests the nerves by applying electrical signals to identify any issues.

Some assessment test needed

We perform the Spurling Test. Which involves turning the neck toward the painful area. If Radiculopathy is present, it may cause sharp pain.

We also conduct the Shoulder Abduction Test. This test helps the patient position their arms in ways that lessen nerve pain.

Additionally, we carry out other spine tests to assess arm movement ranges. These tests help identify areas of pain.

I have practiced;

• Isometric Cervical Rotation
• Isometric Neck Flexion
• The Isometric Neck Extension

The Isometric Neck Extension: This means tilting the neck back while using the arm to support the head. This action helps to stretch the neck muscles.

https://youtube.com/shorts/9SOlPcxF98c?si=_45wOSn194uHGHRL

Isometric Cervical Rotation: When a patient struggles with normal movement, this can help enhance it. This can be done on both sides to stretch the neck muscles and increase mobility.

https://youtube.com/shorts/g1GkmexoI7Y?si=VOTInX6ITjonsbXJ

Isometric Neck Flexion: The gentle movement of the neck up and down helps to stretch the muscles there. This makes the neck more flexible.

https://youtube.com/shorts/wVDywZdU2dc?si=Rffx-6tTeIDgtGaQ

I performed this exercise on myself because I needed to feel the impact. The main goal of this exercise is to reduce the risk of cervical radiculopathy. Often, we don't realize how beneficial these exercises are until we try them and see the results.

In all my sessions, I focused on stretching the neck muscles and improving flexibility for better movement, but while stretching, I noticed some tension around my muscles. I repeated these exercise even after my video at least for 25 seconds. Despite this, my neck and shoulder muscles moved freely.

I will invite my friends @ruthjoe @eliany @nancy0