Agricultural fruits and their benefits

But before I continue, fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a persons risk of developing heart disease,cancer, inflammation and diabetes. People can enjoy fresh pineapple by itself or in fruit salad. They can also use pineapple to make tropical salsa or add it as a topping on fish tacos. Bananas are also a good source of energy, with one banana containing 112 calories and 28.8g of bananas are well known for their high potassium content. One banana (126g) contains trusted source around 451mg of potassium. Potassium helps the body control blood pressure.

Some people refer to avocados as a super food because of their healthful qualities.
Avocado are rich in oleic acid, a monosaturated fats. Monosaturated fats can help lower cholesterol levels. The American heart Association trusted source notes that maintaining healthy cholesterol levels with healthful fats could reduce the risk of heart disease and stroke .

People can eat oranges on their own as a refreshing snack or by drinking a glass of pure orange juice. Juice oranges at home or choose a brand of fresh juice whose labels states itis not from concentrate.people can also grate orange into a salad or yogurt, or as a cereal topping to add extra flavour .

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