Always eat enough food then nutrition is not complete.

Hello friends, sometimes your body does not get complete nutritious food because some are not able to absorb, so always our body needs protein, in which vitamins and other elements are needed, due to which there is a deficiency in the body. It seems, and we become a victim of malnutrition, this problem has also happened to me, in which I have experienced, it is called Mal Absorption Syndrome in other words, in which people make more gas, there is frequent constipation, Here your stomach does not work properly or fatigue and weakness starts coming, it remains a slight pain in the stomach,

There is a remedy for this, by which you can take treatment with Ayurveda, when nutritious food is required, food should not always be eaten in a hurry, always one should not eat too much food, always chew the food, the feet should not be down while eating, Always eat apple, whole grains, spinach, banana, it gives complete nutrients to your body, always sleep early in the night, and always get up early in the morning, drink water sometime after getting up, exercise daily Some things should be kept in mind while doing exercise, you are feeling less hungry, it hurts, some food should be changed.

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Enjoy your Monday. A healthy lifestyle is one that helps maintain and improve your health and well-being.
Have a Nice Day.