Is there a technique to make someone's willpower stronger?"
As researchers learnt more about the science behind this human virtue, this was the question on their minds. They observed that willpower is similar to a muscle in that it becomes weary from overuse and requires food to restore.
Is it possible to strengthen it if it acts like a muscle?
We've figured it out after multiple studies! Willpower, like any other muscle in the body, can be strengthened with the correct training.
So, while it may be challenging in the short term, saying no to temptations, getting to the gym, and sticking to your long-term goals will become simpler with time!
(1) MEDITATION FOR TEN MINUTES
Meditation, out of all the willpower exercises outlined, will yield the quickest effects. You may teach your brain to focus and resist wandering by meditating. According to research, merely practising 10 minutes of meditation for 2-3 days improves your brain's ability to focus, gives you more energy, and reduces stress.
(2) IMPROVE YOUR POSTURE
Researchers asked a group of individuals to work on their posture for two weeks to see if willpower might be increased. They were to correct themselves by sitting up straight every time they noticed themselves slouching. This simple exercise significantly enhanced their tenacity in many willpower tests, including this one.
Simply correct your posture whenever you notice yourself slouching at work or at home to get started. It may appear to be an easy task, but sitting up straight requires determination. You're literally performing "one rep" with your willpower muscle every time you do it.
(3) USE THE HAND ON YOUR OPPOSITE SIDE
Researchers used the same methods as with posture to test additional remedial interventions. Using your opposite hand was one that worked really nicely. It requires willpower to use the opposing hand because your brain is designed to use your dominant hand.
To begin, set aside some time during the day to practise using your opposite hand. It doesn't have to take more than an hour to produce results. And, in my experience, aiming for more than an hour can exhaust your willpower muscle unnecessarily.
(4) CHANGE YOUR VOICE
The researchers also ran a test in which they altered the subjects' natural speech. This includes fighting the impulse to say "hello" instead of "hey" or to use swear words. Going against your instincts requires willpower once again. It makes no difference how you fix your speech as long as your natural speaking habits are changed.
(5) BE MORE CONSCIOUS OF YOUR AUTOMATIC CHOICES
Finally, simply be more aware of your decisions throughout the day as a last exercise. We are frequently so preoccupied with our thoughts that our behaviours become habitual. Taking the time to consider why you make the decisions you do will improve your capacity to focus and avoid temptation.
To begin, try catching yourself doing something automatic and asking yourself why you are doing it. This could be something as simple as wondering why you eat cereal for morning instead of eggs, or why you use two sugars in your coffee. Any manner you can think about a common instinctive habit consciously can improve your focus and self-control.
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