Ashwagandha is an evergreen shrub with yellow flowers. Ashwagandha has been known since ancient times for its role in reducing anxiety and stress levels in humans.
Ashwagandha helps combat stress, increase energy levels, and increase concentration. Ashwagandha also has a calming and relaxing effect on the nervous system, which helps with sleep.
It may also help improve depression and its symptoms, as it can be used as a mood enhancer for people suffering from depression.
Ashwagandha contains chemical compounds known as withanolides, which are natural steroid compounds that help improve cognitive functions.
Ashwagandha also helps improve memory as well as improve attention and mental skills.
Ashwagandha contains many plant compounds that help balance body functions, and the most abundant plant chemicals in Ashwagandha are alkaloids and lactones.
It is worth noting that blood cortisol levels decreased significantly in people who regularly took Ashwagandha extract. Cortisol is also known as the stress hormone that rises when we feel anxious and afraid.
Ashwagandha can be obtained from perfume shops or pharmacies, where extracts of the roots or leaves of the plant are available in pill form, or in powder form, and the roots and leaves can be used to make Ashwagandha tea.
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