The beginning is from the things that must be fixed in our minds that there is no person

On earth it has no flaws, as

That no one has all the qualities

Perfect idealism, as we all know that

Only God is perfect..

Through the APA Center for Social Research, psychologists are identifying important steps to change our bad temper and our behavior

Immature in general.

👈 through:

1- Start the change process with the word (I want):

Ask yourself at the start of every new day,

What annoying traits do I have that I want to change?

Certainly, the adjectives will be different and varying, some will answer:

Nervousness, pessimism, and crying quickly from the trivial things ... to other different characteristics.

2- Write down everything that worries you, and want to change it:

The writing stage comes. I personally discovered that writing is a very important station

The train of our life must stop at all its stages there, as in childhood I remember how happy I was when I learned to read and write, so I liked to write a lot, as I used to read everything that my eyes fell upon, as well as in boyhood and youth, and then I discovered that writing releases the loads of pressures that Ordered it out,

What I meant to explain is that writing is a successful way to change what you want to change, as well as to develop and develop the skills you possess.

Many may seek to implement those previous rules and succeed in changing the characteristics that bother him, and after a while he will return

For those reckless attributes and behaviors.

Then, the question is:

How can we move away from these characteristics permanently ?!

First: We must not search for the causes of these characteristics, including:

1- Tension throughout the day, and its causes, and this tension leads to annoying qualities as well, including (loud voice, stubbornness, excessive purchase of possessions whether they are necessary or not, the frankness that one of us might expect in problems, lack of control over appetite, especially during anger) ... to other annoying qualities that many of us want to get rid of.

Second: We start looking for simple solutions, which each of us can

Applied.

When talking about solutions, we always turn to specialists, who consider that most traits are not born with a person, but rather are acquired, formed according to upbringing and environment.

This evidence raises hope within us, because, as some say, (nature prevails over temperament), therefore, if normal character is normal, a person can control it and change it by God’s command.

And when we look for a solution:

We must determine the cause of the problem, and then determine a solution that suits it.

Example: Put yourself in the place of those whose nerves are agitated, and breathe your anger in them.

Of course you will be alienated, so you can control

In your nerves, slowly you will control yourself.

Accept advice:

And what I mean is advice given with love, and in secret.

One day experience:

Here, some experts advise, to try to change the character, and to try to act against the usual way, and through that experience you will surely feel overjoyed.

Finally:

Do not listen to the frustrated, and this frustrating voice may be from yourself between your sides, believe me in that life

Everything is possible and available, just take the initiative, and do not let despair a path for you.

Repeat with each new morning, and say the change has come, and ALLAH bless.