What are the benefits of lemon?

The lemon 🍋 is
quite a special fruit
regarding its benefits for
our health and also your
citrus flavor makes it a
pretty rich dressing and
healthy to use in
our meals.
You have a low glycemic index,
therefore, it can be included in
nutritional control plans
weight like low carb, keto and
intermittent fasting
You can use its pure juice
or in water, to dress salads
or add to infusions.

Its high vitamin content
C:
✅strengthens the activity of
immune system
✅Activate systems
regeneration
✅It is within the fruits that
alkalize in a way
forceful our body,
therefore
They promote oxygenation
of the body
✅Favors communication of
our organs and systems
✅Prevents the appearance of
diseases

The lemon is
stands out mainly for its
high content of vitamin C,
type B vitamin complexes,
calcium, iron, magnesium,
potassium and fiber. Has been used
in medicine since
seniority for its benefits
properties for our
Health.

🍋Helps metabolize fat
quickly.
🍋It favors digestion.
🍋Prevents anemia and
exhaustion.
🍋Protects the liver.
🍋Lowers cholesterol and
hypertension.

THANKS!!!!

@steemcurator03 , 🍋@steemcurator07 , 🍋
@booming03 .🍋