Bodybuilding/ Powerbuilder

in hive-119463 •  2 years ago 

I have a question, what kind of training plan do you have?
I myself am a power builder and train for more strength

Week 1: Monday: press
Tuesday: rest
Wednesday: Legs
Thursday: Rest
Friday: Pull
Saturday: Push
Sunday: rest

week 2:
Monday: Pull
Tuesday: rest
Wednesday: Legs
Thursday: Rest
Friday: Press
Saturday: Pull
Sunday: rest

And again

Comment your plans

hive-119463 powerlifting bodybuilding gym giveandtake
2 years ago by

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