Raw food diet .. what impact on health?

A diet based on uncooked vegetarian food has some benefits, but does this diet fit everyone? What are the negative effects on health that it may cause?

People who eat raw vegetarian food do not eat hot, fried, cooked or boiled meals, which makes them benefit from vitamins and elements that are usually lost during cooking.

People with this type of diet refrain from eating dairy products, cheese, eggs and also vegetables that cannot be eaten without cooking, such as potatoes, eggplant and green beans.

To make up for the lack of food, they resort to eating nuts, vegetable oils and legumes.

Following this harsh diet does not fit all, especially in the case of combining its followers with extreme exercise, or exerting great effort, because the body needs an energy source.

The researcher in the field of mathematical science, Nicholas Brackels Simon, points out that many people are unable to tolerate this completely dependent diet on uncooked foods, because they do not succeed in meeting all their energy needs, as it causes some people to have flatulence and diarrhea, as the body needs to eat A small percentage of cooked food to be able to digest it.

When the body lacks important nutrients, Simon adds, this often appears through a blood test, as the blood regeneration process is not well at the time, and poor performance and fatigue are the first effects of this.