RE: Healthy Habits: What I Eat in a Day (Raw Vegan)

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Healthy Habits: What I Eat in a Day (Raw Vegan)

in hive-120078 •  4 years ago 

Looks delish! To ensure you consume a variety of micronutrients (vitamins and minerals) and phytocompounds you need to consume a varied diet. Advice is that you should aim to eat 30 different types of plants each week! It also helps to eat seasonally, embracing the foods available at this time of year helps to eat in a more sustainable and varied way!

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