As the name implies,yes it is very bitter but I believe after you have gone through this write-up,your perspective about this plant will change.
The Bitter leaf plant grows in the sub-saharan Africa and is well regarded in traditional medicinal practice.It contains flavonoid and other plant components that have nutritional value and promotes one's overall health.
Daily intake of bitter leaf juice can be very helpful and the following are some of its health benefits:
-it is good for the bones and teeth because of its vitamin C and Vitamin K content.
-it improves body mechanism as it contains a Vitamin B1 called Thiamine.
-helps clear fever
-it has properties like lipids,proteins etc that may aid diabetes.
-it helps lower high blood pressure.
-it helps relieve stomach ache
-it helps protect against prostrate,gastric and colon cancer.
-it helps relieve insomnia.
-enhances fertility.
-aids in weight loss.
Moreover,Bitter leaf also helps cleanse vital organs of the body like the liver and kidney. But it is not for those who have got kidney or liver problems already. It can be used for the treatment of skin infections such as ringworm,rashes and eczema.
From all of this, you will agree with me that Bitter leaf is an excellent vegetable that contributes to one's healthy lifestyle and outlook.
I remain