RE: The Keto Chronicals - Salad, Eggs, Avocado and Fish...

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The Keto Chronicals - Salad, Eggs, Avocado and Fish...

in hive-120078 •  5 years ago 

Ha ha... yeah they were tasty keto meals for sure. but ya gotta like eggs with my keto menu ;)

hive-120078
5 years ago by

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      ·  5 years ago 

    Is there a particular kind of eggs or any would do? Need to read more about that 20G of calories per day or less.

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        ·  5 years ago 

      I stick to free range eggs.

      20G of calories per day or less.

      You got it wrong there... no one could live long on 20g of calories a day... a male needs at least 1800/day.

      It is 20g of carbohydrates/day, roughly 10% of your daily intake. But to be honest most people stay in ketosis as long as they stick to no more than 30g of carbs/day. I'm sticking to between 20-30 grams of carbs a day anyway.

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          ·  5 years ago 

        that's probaby where i got it so wrong yes. am keeping an eye on my daily carbs now, though am very particular on fats & protein.
        Goodluck to us both!

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