Why health treasure are hidden in Peanuts

Groundnut is also called the almond of the poor. Because it is cheaper than almonds. But you can use it sometimes in summer too.

You can eat peanuts in many ways like - raw, fry or baked. The best way to eat it every day is in the form of salad.

You can add peanuts to oatmeal, pasta or porridge etc. in your breakfast or you can also use it after adding it to curd. Apart from this, you can also use it as a peanut butter.

It is considered to be the best source of protein because the treasure of health is hidden in it.



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By the way, peanuts should not be consumed in large quantities because it can sometimes cause harm to the body. At the same time, some people may get allergic to this skin. Swelling of face and throat may occur. Many times it causes difficulty in breathing. Not only this, sometimes the risk of asthma attack is increased.

If you do not drink milk due to any reason, then the consumption of peanuts can be a better option. It is also considered very useful in weight loss.

The outer skins of peanuts contain substantial amounts of natural antioxidants. This is the reason that people who eat peanuts regularly, they are very less likely to die of heart stroke or disease. There is also no lack of blood.

• In addition to vitamin E, vitamin B3 and vitamin 6 in peanuts, there are enough elements like iron, calcium, zinc, niacin, which help to increase memory.

On the one hand, consumption of peanuts is very helpful in reducing the risk of gallstones, on the other hand, if peanuts are included as a snack, it also helps in weight loss.

One research found that men who ate 5 or more nuts that included peanuts for a week in their daily routine reduced the risk of gallstone disease. Similarly, in women consuming 5 or more unit nuts in a week, the risk of cholecystectomy, or removal of the gallbladder, is reduced.



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The skin remains soft and moist due to omega 6 in peanuts. Many people also use peanut paste as a face pack.

Peanuts have been found to be a good source of tryptophan, an essential amino acid that increases the secretion of the mood-correcting hormone serotonin and is helpful in reducing depression.

The elements present in peanuts serve to relieve many stomach related problems. Regular intake of this keeps the digestive system fine and also reduces problems like constipation.

Not only this, eating peanuts is very beneficial for women from the stomach. With this, the development of the child in the stomach develops in a better way.

So from today onwards, make a good health by adding a little quantity of peanuts in your food everyday.