Can low-fat banana muffins help you lose weight? Are some muffins better than others, and should some be avoided altogether? Are there things you can do to make your muffins work better in your weight loss program?
The good news is, that bananas are high in potassium and have plenty of fiber. They help keep your energy up. Low-fat banana muffins can help you lose weight if you eat the right kind.
Why Low Fat Content is Important
It’s important to avoid excess fats in your diet if you want to lose weight, and that’s partly because every gram of fat contains nine calories, whereas carbohydrates, protein, and fiber contain lower calorie counts per gram.
While you do need a little fat to aid in the extraction of vitamins and minerals from the foods you eat, you don’t need a lot. Most low-fat diets recommend you eat about forty grams or less of fat each day.
The Best Low Fat Banana Muffins
Before we talk about the best low-fat banana muffins, let’s talk about the very worst. The worst kind of muffins for weight loss are those that have a lot of added sugars. Banana muffins tend to work very well because they are naturally sweet. So look to see whether the recipe you’re using or the commercially produced muffins you are considering have lots of added sugar.
Next, you want to avoid any kind of added artificial flavors or colors. Do you really want to introduce a lot of strange chemicals into your body’s system? Natural flavors are best, and artificial colors are not necessary for your health. In addition, watch out for preservatives. Many commercially produced muffins are loaded with them.
Now that we’ve cleared up those two issues, what you want to look for in the very best low-fat banana muffins is this:
Plenty of real bananas. This should be the source of the moisture and the sugars, as well as plenty of fiber in the muffins.
Whole grains instead of processed flours. The fiber count should be high. Look for things like whole wheat flour, whole oat flour, wheat bran, and even rice bran in the muffins you are considering. If you are trying to rework a banana muffin recipe to make it healthier, substitute these types of flours for standard white processed flour. You’ll be more satisfied and your muffins will be healthier.
A source of protein, like nuts. Nuts do contain a little fat, but the protein and fiber they contain can help you feel satisfied for a longer amount of time, so you end up eating a whole lot fewer calories overall.
Low-Calorie Banana Muffins Recipe
My whole family loves these! Although they may seem small, we always add a helping of fruit or yogurt for breakfast.
Minutes to Prepare: 10
Minutes to Cook: 20
Number of Servings: 12
Ingredients
1 cup flour
1 Tbsp baking powder
1/2 tsp baking soda
1/8 tsp salt
1 cup mashed bananas
1/4 cup sugar
1 large egg
1/2 tsp vanilla extract
1/4 cup applesauce
Directions
Preheat the oven to 350 degrees F. Grease muffin pan or line with paper muffin liners.
In a medium bowl combine flour, baking powder, baking soda, and salt together.
In a separate bowl, combine banana, sugar, egg, and vanilla extract. Blend until well mixed. Add applesauce. Slowly combine the dry mixture with the banana mixture. Blend well.
Scoop batter into prepared muffin cups. Bake 15–20 minutes or until a toothpick inserted in the center of a muffin comes out clean. Let cool before serving.
Makes 12 Servings
Nutritional Info
Servings Per Recipe: 12
Amount Per Serving
Calories: 78.7
Total Fat: 0.6 g
Cholesterol: 15.5 mg
Sodium: 209.8 mg
Total Carbs: 17.0 g
Dietary Fiber: 0.8 g
Protein: 1.8 g
The best low-fat banana muffins will help you lose weight if you keep the rest of your diet healthy and if you choose a weight loss workout to help you along the way.
Despite what some so-called diet gurus might have you think, there is no such thing as a magic pill or supplement that will allow you to simply sit in front of the TV and still lose weight! So, eat right and exercise, and you’ll soon be lighter — and healthier.
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