All the things I wanted to do this week got sucked down the drain. It's hard to do much when you feel like crap. But rather than moping around feeling like crap, I made a decision to feel better.

First comes acceptance that I feel like crap
Then comes being open to the possibility that I could make myself feel better
Then comes experimenting without expectations
Then come minor results
Then learning from the results and repeating what is most effective.

TCM is quite magical in the way that once you finally find the problem point, its like a blockage is suddenly released and everything flows so much better. One point can relieve so many different issues at once. The only problem is that other blockages could happen the next day due to bad posture or eating something bad for you or stress. But if you keep focusing on what your body needs, you can only ever feel better.

The hardest thing for me is that every sleep position pushes on a problem point now. So I started stretching and massaging before I go to sleep and after I wake up and breathing deeper and fuller and in general i feel so much better. Some days its hard so those days I meditate on my body while stretching and try to listen to it more. I do research on different meridians and foods to help certain organs, symptoms and which organ may be related, what organs relate to which season, taste, emotion etc.

So there is really no reason to feel bad. When my body is feeling bad its just a sign that I should spend more time with it.

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