RE: A lesson in... Carbohydrates

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A lesson in... Carbohydrates

in hive-120078 •  5 years ago 

I always tell my clients that you have to eat like you are an athlete. The question is what athlete are they? If you’re a couch potato channel surfer then no quick carbs for you...if you’re an avid skier or play sports every day, then you get the quick monos!

hive-120078
5 years ago by

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