¿what damage stress can cause to your health?

https://es.wikipedia.org/wiki/Grito

¿what damage stress can cause to your health?

Stress is a physiological action that occurs when we are exposed to physical or emotional tension.
Stress is a normal feeling, but it becomes a health problem when we are constantly exposed to stressful events.

This can be triggered by:

• Environmental stimuli.
• Perceptions of threat, alteration of physiological functions (diseases, addictions, etc.).
• Isolation and confinement.
• Blocks in our interests.
• Group pressure.
• Frustration.
• Not achieving planned goals.
• Complicated or failed social relationships.

Its symptoms are highly variable:

✓Diarrhea or constipation.
✓ Bad memory.
✓Headaches.
✓Lack of energy or concentration.
✓ Sexual problems.
✓Tiredness.
✓ Hair loss.
✓Alteration of the menstrual cycle in women.

Stress can lead to long-term health problems such as:

• Cardiovascular diseases (high blood pressure, heart failure, myocardial infarction).
• Obesity.
• Mellitus diabetes.
• Skin problems (enzymes, hives, acne).

If you constantly have symptoms of chronic stress, it is important to seek medical help, which may refer you to a mental health specialist, therapist, or support group.

¿How can we avoid stress?

We must balance our obligations with activities that we can enjoy.
It is also important; eat healthy food, exercise, sleep well, avoid alcohol and drug use.

I hope this information can help you. @booming02