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If you follow the three rules, you will surely be able to forget old memories.
- Accept
- Learn
- Move on
Usually when we face any problem, we think that if I didn't have a relationship or if I didn't do it, I wouldn't have such a problem today.
Then your idea is done wrong. Because you can't change the past even if you try a thousand times. So you have to accept all kinds of situations, adversities. You need to identify your mistakes. Identify the mistakes for which you have to face the problem. (It's call accept)
Learn from the mistakes you have made in such a way that such mistakes do not happen to you a second time. Prepare yourself that way. This is point of 2 (Learn)
Move forward with the lessons learned from mistakes. Prepare yourself from toxic fumes. (Move on)
If you continue like this, you will have progression. You do not have to be emotionally anxious. And keep yourself busy all the time. There will come a time when you will not be able to remember old or hard memories.
And yes, don't think long and hard about something that is wrong or painful. Try to avoid everything about this topic as soon as possible. Because the more you think, the more you will suffer. So always be in a mood as if nothing happened to you. In this way, it is possible to forget your old memories.